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Fun Ways To Relieve Stress

In my relaxation classes women frequently ask for fun ways to relieve stress. Take a look which three are the most popular with stressed out women!

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A DAILY CENTERING TOOL TO HANDLE CONFLICT

I recently heard a story about a man who works with people who are often described as difficult because of their extreme states of mind. He found a way to be free of agitation when he is around them....

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Personalized Relaxation Script

A relaxation script will help tame your wild mind. Relaxation quickly restores your intuitive intelligence. Create your own relaxation script!

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LESS STRESS, MORE LIFE IN 2009

Happy New Year 2009!! How many times have you tried to wish away your stress? How often have you wanted to just be relaxed in each task and conversation? You’ve come to the right place at the right...

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Why just sit there? Meditate. Part I

Each month I contribute an article on Stress Management for my local newspaper. It addresses your daily stress factors and gives practical solutions. Here is this month's article for you. --- Part I A...

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Why just sit there? Meditate. Part 2.

Continued from previous Blog entry... --- Part 2 At Christmas people were stranded all over the country, delayed by canceled flights. Some spent days in airports, missing their families and wasting...

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The Art of Meditation, February 27-09 Blog

Last month a friend who also teaches meditation asked her clients why they don’t meditate daily. They all struggle with a hectic lifestyle, daily stress and a mind like an Everready Bunny, and they all...

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Spring cleaning for the mind

Spring! Here at Meditation Escape I'm adding new blogs messages. Each week, you'll receive a short message for clearing the way. We're preparing the ground for our teleclasses. Here's #1 If you were...

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How Stress Affects Health

Women’s health: how stress affects health, stress hormones, and how to reduce stress in 5 minutes a day.

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As you think so you become

This story comes from China. Perhaps it was a household parable told to children and adolescents...enjoy! The Lost Axe A man whose axe was missing suspected his neighbor's son. The boy walked like a...

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Coaching Anti Stress

Experience increased flow, balance and wellness in your life with personalized coaching anti stress at Meditation Escape!

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Listen Guided Meditation - Meditation Escape Store

Listen guided meditation while simply sitting or laying comfortably, with your eyes closed. You’ll be completely relaxed and stress-free.

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Just let go

We've been exploring the mind and how to just let go of our baggage. Until we do, there will be stress, unhappiness and disappointment. The sages and saints who have lived throughout the centuries all...

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Your golden goose is alive and well

In these short stories, we're exploring the mind. Despite all your life circumstances (health, financial or marriage challenges), if your mind is under your own control you are happy. Isn't it true?...

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I nearly died laughing

Here we are together again for a short story. This is such an easy way to understand your own mind. This one uncovers a little-known truth. Enjoy ... I Nearly Died Laughing -- by Sukala Boyd Once there...

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The Dog and the Bone

Here we are once again. You can use this blog to be with yourself. After all, you are the most important person in your life -- when you are peaceful and happy, your joy spreads easily to everyone...

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Sometimes it all comes together

Enjoy today’s story: THE TABLECLOTH A new pastor and his wife were assigned to reopen a run down church. Their goal was Christmas Eve. They repaired the pews and walls. On December 18th a fierce storm...

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A Graceful Death, Part I

It’s time once again to be with yourself, your thoughts, feelings and the higher Consciousness in you that the sages say is the true Self. Have you noticed how happy, peaceful and serene you feel each...

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A Graceful Death, Part 2

A Graceful Death - Part 2 (Part I below) When you meditate daily, even for 5 minutes, you may notice changes in the way you think. For instance, you may stop blaming yourself, others, or circumstances....

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Remembrance Day, November 11, 2009

Today in Canada we honor our soldiers in remembrance. In their talks, our leaders will speak of immense sacrifice and courage. Their words will comfort many and stir feelings in those hurting from...

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