Fun Ways To Relieve Stress
In my relaxation classes women frequently ask for fun ways to relieve stress. Take a look which three are the most popular with stressed out women!
View ArticleA DAILY CENTERING TOOL TO HANDLE CONFLICT
I recently heard a story about a man who works with people who are often described as difficult because of their extreme states of mind. He found a way to be free of agitation when he is around them....
View ArticlePersonalized Relaxation Script
A relaxation script will help tame your wild mind. Relaxation quickly restores your intuitive intelligence. Create your own relaxation script!
View ArticleLESS STRESS, MORE LIFE IN 2009
Happy New Year 2009!! How many times have you tried to wish away your stress? How often have you wanted to just be relaxed in each task and conversation? You’ve come to the right place at the right...
View ArticleWhy just sit there? Meditate. Part I
Each month I contribute an article on Stress Management for my local newspaper. It addresses your daily stress factors and gives practical solutions. Here is this month's article for you. --- Part I A...
View ArticleWhy just sit there? Meditate. Part 2.
Continued from previous Blog entry... --- Part 2 At Christmas people were stranded all over the country, delayed by canceled flights. Some spent days in airports, missing their families and wasting...
View ArticleThe Art of Meditation, February 27-09 Blog
Last month a friend who also teaches meditation asked her clients why they don’t meditate daily. They all struggle with a hectic lifestyle, daily stress and a mind like an Everready Bunny, and they all...
View ArticleSpring cleaning for the mind
Spring! Here at Meditation Escape I'm adding new blogs messages. Each week, you'll receive a short message for clearing the way. We're preparing the ground for our teleclasses. Here's #1 If you were...
View ArticleHow Stress Affects Health
Women’s health: how stress affects health, stress hormones, and how to reduce stress in 5 minutes a day.
View ArticleAs you think so you become
This story comes from China. Perhaps it was a household parable told to children and adolescents...enjoy! The Lost Axe A man whose axe was missing suspected his neighbor's son. The boy walked like a...
View ArticleCoaching Anti Stress
Experience increased flow, balance and wellness in your life with personalized coaching anti stress at Meditation Escape!
View ArticleListen Guided Meditation - Meditation Escape Store
Listen guided meditation while simply sitting or laying comfortably, with your eyes closed. You’ll be completely relaxed and stress-free.
View ArticleJust let go
We've been exploring the mind and how to just let go of our baggage. Until we do, there will be stress, unhappiness and disappointment. The sages and saints who have lived throughout the centuries all...
View ArticleYour golden goose is alive and well
In these short stories, we're exploring the mind. Despite all your life circumstances (health, financial or marriage challenges), if your mind is under your own control you are happy. Isn't it true?...
View ArticleI nearly died laughing
Here we are together again for a short story. This is such an easy way to understand your own mind. This one uncovers a little-known truth. Enjoy ... I Nearly Died Laughing -- by Sukala Boyd Once there...
View ArticleThe Dog and the Bone
Here we are once again. You can use this blog to be with yourself. After all, you are the most important person in your life -- when you are peaceful and happy, your joy spreads easily to everyone...
View ArticleSometimes it all comes together
Enjoy today’s story: THE TABLECLOTH A new pastor and his wife were assigned to reopen a run down church. Their goal was Christmas Eve. They repaired the pews and walls. On December 18th a fierce storm...
View ArticleA Graceful Death, Part I
It’s time once again to be with yourself, your thoughts, feelings and the higher Consciousness in you that the sages say is the true Self. Have you noticed how happy, peaceful and serene you feel each...
View ArticleA Graceful Death, Part 2
A Graceful Death - Part 2 (Part I below) When you meditate daily, even for 5 minutes, you may notice changes in the way you think. For instance, you may stop blaming yourself, others, or circumstances....
View ArticleRemembrance Day, November 11, 2009
Today in Canada we honor our soldiers in remembrance. In their talks, our leaders will speak of immense sacrifice and courage. Their words will comfort many and stir feelings in those hurting from...
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